Blog Listing

Reviewed – End Overwhelm Now: A Proven Process for Taking Control of Your Life

I came across this book as I was researching my own book about entrepreneurial overwhelm and burnout. This is a truly excellent book with lots of great strategies and ideas for ending overwhelm. The author’s premise is that overwhelm is created by our response to stress – and that we can make a different decision than going to the place of “I can’t do this.”

One of the gems was her 4-step process for organizing thoughts in a way that is empowering and encouraging problem solving. These questions are:

  1. What is the specific outcome you want to accomplish?
  2. Why do I want to complete this project?
  3. How will I achieve this outcome?
  4. When should this project be completed?

Answering these questions requires being specific about accomplishments, being willing to find help, reducing projects to small steps, and putting aside non-urgent projects. The author also writes a lot about changing your self-talk from “I’m so overwhelmed that I could die” to “I am empowered and have done difficult tasks in the past.” This is a wonderful empowering read that I’m sure will be of use to anyone experiencing overwhelm.

Sue Allen Clayton is a website content writer, author and speaker. She writes newsletters, website content and marketing materials for a wide range of businesses. Over her two decades as a professional writer, Sue has written several books, hundreds of newsletters and magazine articles, and thousands of blog posts.



Leave a Reply