You are likely an empath if you grew up being told you were too sensitive and needed to toughen up. (Spoiler alert: this is me!)
The author describes the difference between ordinary empathy and being an empath in this way: “Ordinary empathy means our heart goes out to another person when they are going through a difficult period … or during times of joy. As an empath, however, we actually sense other people’s emotions, energy and physical symptoms in our bodies… Empaths feel things first, then think, which is the opposite of how most people function in our over intellectualized society.” (pg 5)
The purpose of the book is to describe the experience of being an empath, and then to teach empaths self-care strategies. Chapters include how to manage at work (including how to choose an empath-friendly job), in relationships (the ideal types of partners), and how to raise sensitive children.
Not all of the book will be applicable to everyone. However it gave some great strategies for coping with sensitivities. I believe it will also help people recognize that being an empath is a gift and not something they need to change.
Sue Allen Clayton is a website content writer, author and speaker. She writes newsletters, website content and marketing materials for a wide range of businesses. Over her two decades as a professional writer, Sue has written several books, hundreds of newsletters and magazine articles, and thousands of blog posts.